A fun, high energy class that combines aerobic routines with strength and toning exercises. A perfect combination of high and low impact routines, suitable for those who like a bit of everything.
A fast, yet fun way to attack your abs and strengthen your core. This class will help to improve your posture, balance and the all-important waistline.
Come down for a fun, fast and invigorating indoor cycling experience guaranteed to burn maximum calories and improve your fitness levels. This class is a highly motivating, non-impact class suitable for all ages and abilities!
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. In this class, you will follow a series of movements designed to increase strength and flexibility whilst focusing on your breathing.
Step into our studio for a class designed to target your legs, bums and tums. This class is a fantastic way to burn fat whilst shaping, toning and building those muscles.
Push yourself to the limit in this high intensity class to incinerate body fat, enhance fitness and blast those calories! Alternating between periods of short intense exercise and recovery, this class is sure to keep you on your toes.
A traditional Chinese method of exercise that works with the flow of ‘chi’ or energy. Movement is slow in this class, with a focus on meditation to promote harmony between the mind and body.
Work on both mind and body in this relaxing Pilates class, designed to strengthen muscles and develop flexibility. These classes can help improve your joints and bones, helping you to walk taller, sit straighter and feel more flexible.
Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Introducing easy-to-follow Zumba® choreography, this class focuses on balance, range of motion, coordination, flexibility and cardiovascular fitness. Come ready to sweat and prepare to leave empowered.
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