Fitness
classes

Everyone is welcome to our gym in Barrow-in-Furness, with a class to suit everyone, no matter what your level of fitness is.

Timetable

TAI CHI

TAI CHI

A traditional Chinese method of exercise that works with the flow of ‘chi’ or energy. Movement is slow in this class, with a focus on meditation to promote harmony between the mind and body.

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YOUNG @ HEART

YOUNG @ HEART

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CORE STRENGTH

CORE STRENGTH

A fast, yet fun way to attack your abs and strengthen your core. This class will help to improve your posture, balance and the all-important waistline.

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PILATES

PILATES

Work on both mind and body in this relaxing Pilates class, designed to strengthen muscles and develop flexibility. These classes can help improve your joints and bones, helping you to walk taller, sit straighter and feel more flexible.

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SPIN

SPIN

Come down for a fun, fast and invigorating indoor cycling experience guaranteed to burn maximum calories and improve your fitness levels. This class is a highly motivating, non-impact class suitable for all ages and abilities!

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ZUMBA GOLD

ZUMBA GOLD®

Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Introducing easy-to-follow Zumba® choreography, this class focuses on balance, range of motion, coordination, flexibility and cardiovascular fitness. Come ready to sweat and prepare to leave empowered.

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YOGA

YOGA

An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. In this class, you will follow a series of movements designed to increase strength and flexibility whilst focusing on your breathing.

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CLUBBERCISE

CLUBBERCISE

Clubbercise® is a fun, full-body workout with a BANGING soundtrack that gets great results and suits all fitness levels. There are 2,000+ classes worldwide!

Set to club anthems from 90’s classics to the latest hits, classes and events are held in a darkened room with party lights and our trademark LED glow sticks.

Our easy-to-follow routines combine dance, toning and combat moves. BOOK NOW

HIITSTEP

HIITSTEP

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength, and burn hundreds of calories. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.

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BODYCOMBAT

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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H.I.I.T

H.I.I.T

Push yourself to the limit in this high intensity class to incinerate body fat, enhance fitness and blast those calories! Alternating between periods of short intense exercise and recovery, this class is sure to keep you on your toes.

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BODYBALANCE

BODYBALANCE

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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GOOD BOOST

GOOD BOOST

Our two pools provide us with an opportunity locally to offer the accessible and affordable Good Boost programme for people living with joint conditions and wider long-term health conditions. BOOK NOW

POUND

POUND

Become the music in this exhilarating full-body workout that combines cardio, conditioning, strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an effective way of working out. Designed for all fitness levels, POUND® provides the atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to rockstars of all ages and abilities. BOOK NOW

AQUA AEROBICS

AQUA AEROBICS

A group exercise class in the pool. The resistance of the water makes the calorie burning and muscle toning exercises involved highly effective as well as supporting some of your body weight minimising impact and reducing stress on the joints. BOOK NOW

BUMP BOOST

BUMP BOOST

Mums-to-be can keep fit and healthy during pregnancy thanks to our Bump Boost classes.
Bump Boost is an aqua natal exercise class, designed to help expectant women from 0-40 weeks. BOOK NOW

BODYPUMP

BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to return for more.

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BROADWAY BOOGIE

BROADWAY BOOGIE

Broadway Boogie is a high energy dance fitness workout inspired by broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies. The class includes many different musical styles from various shows and films allowing you to get the full show biz experience in only 45 minutes.

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Pricing

All classes are included in the memberships

Regular  £6.50

Over 65  £5.50

Community Classes £3.50

Interested? Come join us!

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01229 871 146